ZERO TO HERO

Coach Denis and his tailored training is the best investment I've made in my health, nutritional education, and fitness. As a 38 year old mom of two young boys, I need efficient workouts that honor my time and help me keep pace with my active family; what I get is so much more.

Training with Denis since November of 2020 has transformed my body into the fittest physique of my life. I am stronger, leaner yet more muscular, at peak cardio capacity, feel energized and confident, and have greater knowledge of proper technique to navigate the gym with ease. His sharp eye for form keep me injury free while demanding the best of myself through each movement.

He invested the time to teach me the fundamentals of weight training and continuously challenges my capacity for greater strength. Through his encouragement, I completed my first Hyrox competition placing 3rd in my age group and 9th in amateur women overall.

Denis is an inspiration in and out of the gym, walking his talk competing at the highest levels and consistently showing members what's possible through his own dedication and unmatched work ethic. His knowledge of physiology, nutritional planning, and fitness is only exceeded by his commitmemt to client care. Coach Denis is beloved by those he trains and helps create lasting results that have impact beyond the gym. When you train with Denis you will actually look forward to going to gym and enjoy greater health, happiness, and athleticism.

“Coach DB has been my trainer for over a year, and I am in the best shape of my life. He pushes me physically as well as mentally. He knows your capabilities and makes sure you don’t ever doubt them. He is extremely knowledgeable in strength training, performance training, and nutrition. He has helped me reach goals I have been chasing for years. I am extremely well rounded and finally feel like an athlete because of Denis and his coaching.”

“Coach DB’s guidance in both physical strength and nutritional aspects helped me overcome injury and accomplish my fitness goals. His knowledge surrounding nutrition in regard to body recomposition helped me to reach my leanest, yet strongest body physique. He demonstrates great compassion towards everybody’s unique needs and makes it a priority to provide individual attention to each and all members. Whether you are ready or not, Denis will motivate you to tackle your fitness journey with excitement. As a seasoned athlete, I would recommend him over any coach I have had in the past. Join Hero Training!.”