Workout Schedule
& Routine
At Hero Training, we offer a variety of sessions designed to push you to your limits and maximize your potential. Here’s our daily class schedule.
Class times
Monday to Friday
5:15 AM / 6:15 AM
7:15 AM /12:00 PM / 5:30 PM
Saturday
9:00 AM
Sunday
Closed
Do you have any questions?
Training
Focus by Day
Monday
Upper Body Hybrid (Strength and Functional Training)
Tuesday
Endurance (HIIT)
Wednesday
Full Body Hybrid (Strength and Functional Training)
Thursday
Endurance (HIIT)
Friday
Lower Body Hybrid (Strength and Functional Training)
Saturday
Endurance (HIIT)
Sunday
Closed (Rest day).